Havening & Tapping are gentle techniques that help your nervous system feel calmer, more balanced, and supported. During the session, you’ll be guided through simple touch-based techniques or light tapping on specific points while focusing on thoughts, emotions, or goals you choose to work on. Choose a session for a stress release or go deeper. You will remain fully aware and in control at all times. Many clients describe the process as relaxing, grounding, and surprisingly soothing. Sessions move at your pace. As your body releases stress you will begin to notice changes in other areas of your life.

RTT - Rapid Transformational Therapy is a form of hypnotherapy that quickly gets to the root cause. A deep dive discovery.

You will be gently guided into a calm, focused state—similar to daydreaming—where you remain aware and in control. In this state, you can explore underlying beliefs and experiences, gain insight, and reframe them in a more empowering way.

Sessions are tailored to your needs and move at a pace that feels safe and comfortable, with many clients finding the process clear, grounding, and deeply insightful. Together we will create a personalized recording for you to listen to for 28 days.

Your first session will include two 60 minute sessions, two check-ins and personalized recording.

Spinal Flow - Pain and discomfort are messages from your nervous system asking to be heard. Your body isn’t malfunctioning. It’s communicating — through sensation, through tension, through symptoms.

Whether it’s your first time or your fiftieth, each session is designed to meet you where you are. You’ll lie fully clothed on a massage table in a calm, supportive space. Your practitioner will assess the flow and blockages in your spine. Gentle, intentional touch will be used to stimulate the access points. Your body may begin to move or release on its own—spontaneous breath, twitches, tears, or shifts are all common. You don't need to do anything. Your body already knows what to do. Afterward, clients often report a deep sense of calm, relief, and reconnection.